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Simple movement improves our wellbeing.

There are many ways we can all keep moving both in our homes and outdoors. Below you will find a number of resources and videos to help you to keep moving.

Why this is important

Moving more reduces the risk of serious health conditions and life-limiting diseases, such as cancer, heart disease, diabetes and stroke.

Being more active also helps keep bodies strong and flexible as they age, and can help alleviate conditions such a depression, stress and anxiety.

In children, moving more helps them to develop healthily, supporting bone and muscle growth, while helping with balance and co-ordination.

We want to encourage and support people to find their way to keep moving for at least 30 minutes (60 minutes for children) each day during this time.

If you want to help to #KeepMoving, you can access the free resource bank here with images and social posts.

Please include web links to the resources where they exist.