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A guide to help older people stay healthy at home during the COVID-19 lockdown has been published by academics at The University of Manchester.
Take a look at some ways you can incorporate moving more into you day of working from home
Celebrating and shining a spotlight on the role sport and physical activity plays in changing lives
More adults than ever before are moving according to the latest Active Lives release from Sport England. Greater Manchester is also closing the inequalities gaps with the inactivity gender, socio-economic, disability and age gaps all seeing reductions
The Keep on Keep Up app has been developed released for free to help reduce the high risk of falls and physical decline in older people self-isolating during the COVID-19 Lockdown.
Claire and her family turned to cycling to cure boredom and find a fun way for the whole family to keep moving