Having just finished Ramadan, I am using this time to reflect on my movement and physical activity behaviour and key learnings throughout the month.
Ramadan is the holiest month of the Islamic (Muslim) faith. All adult Muslims (in good health) fast during daylight hours, attend communal prayers, and hold extended family gatherings to open the fast, known as “iftar”. This includes sharing food with friends and neighbours.
Fasting has a real impact on movement and physical activity during the month, mainly due to changes in sleep patterns, tiredness, and lack of energy due to no food or liquid intake. This month has seen my movement levels change but here are a few tips based of my experiences on the month:
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