#ActiveSoles - The Active Soles movement has shown that the small things are sometimes the big things, and changing the way we think, changes the way we feel and behave.
#ActiveSoles - The Active Soles movement has shown that the small things are sometimes the big things, and changing the way we think, changes the way we feel and behave. Like the ‘expectation’ and cultural norm that professional, successful women wear high heels to work. It is a myth that we have collectively spread, as believers, over generations.
After our event in March, Emily reflects on the power of shifting conversations around leadership, volunteering, and the shared drive to make movement part of everyday life for all.
Strength Training Awareness Day returns for 2025 to celebrate the power of strength training for health and well-being.
Following the NHS England statement on physical activity, Manchester GP Dr Naddia Atif looks at how healthcare professionals can keep moving and the support they can offer their patients.