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Essential mental health training now free for the nation’s coaches
Accredited Mental Health for Sport and Physical Activity online course made free for those who deliver sport and physical activity
Covid-19 mental health campaign has launched
Public Health England releases NHS-endorsed top tips for looking after mental wellbeing during Covid-19
parkrun is far more than just a run
parkrun is more than just a run, it can bring community, companionship and purpose into our lives when we need it the most, just as it did for Nichola
New research released on the links between sedentary behaviour in young people and mental health
New research has highlighted the link between sedentary behaviour during adolescence and depression whilst highlighting the need for people of all ages to move more.
Looking after our hearts with physical activity
It’s important to look after our hearts; hear Lilian’s story about how she used physical activity to help her recovery after open heart surgery.
Physical activity is good for your heart, in more ways than one
When we think of the benefits of physical activity, many of us know that it is good for our heart health. But it’s not just physiologically that our hearts can benefit.