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Add a News ItemWe're encouraging residents across Greater Manchester to keep their energy up despite the Covid 19 lockdown
Public Health England releases NHS-endorsed top tips for looking after mental wellbeing during Covid-19
parkrun is more than just a run, it can bring community, companionship and purpose into our lives when we need it the most, just as it did for Nichola
New research has highlighted the link between sedentary behaviour during adolescence and depression whilst highlighting the need for people of all ages to move more.
It’s important to look after our hearts; hear Lilian’s story about how she used physical activity to help her recovery after open heart surgery.
When we think of the benefits of physical activity, many of us know that it is good for our heart health. But it’s not just physiologically that our hearts can benefit.